OceanCalc

Water Intake Calculator

Calculate your recommended daily water intake based on weight and activity.

Your Information
lbs

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Daily Water Intake
Daily Water
In Ounces
In Cups
In ml

💧 11.4 cups/day

or about 0.7 16oz bottles

Tips
  • Drink a glass of water when you wake up
  • Carry a water bottle throughout the day
  • Drink before, during, and after exercise
  • Increase intake in hot weather