Protein Calculator

Calculate your daily protein requirements based on weight and fitness goals.

Your Information

Weight Unit

Body Weight

lbs

Activity Level & Goal

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Daily Protein Needs

Daily Protein

Protein Calories

Per Pound Body Weight

Protein Sources

Chicken Breast (100g)31g protein

Eggs (1 large)6g protein

Greek Yogurt (170g)17g protein

Whey Protein (1 scoop)24g protein

Salmon (100g)25g protein