Carbohydrate Calculator

Calculate your daily carbohydrate needs based on calorie goals.

Your Targets

Daily Calories

cal

Use TDEE calculator if unsure

Carb Percentage

Typical: 45-65%, Low-carb: 20-30%

Carb Guidelines

Standard Diet45-65%

Low Carb20-30%

Keto5-10%

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Daily Carbs

Carb Calories

% of Diet