TDEE Calculator

Calculate your Total Daily Energy Expenditure - the total calories you burn per day.

Your Information

Unit System

Gender

Age

years

Weight

lbs

Height

Activity Level

Related Calculators

Calculate your Basal Metabolic Rate - the calories your body burns at rest.

Estimate calories burned during exercise based on activity type and duration.

Calculate your one-rep max for any lift and see training percentages.

Your TDEE

BMR (At Rest)

Calorie Targets

Lose 2 lbs/week1692.91 cal

Lose 1 lb/week2192.91 cal

Maintain Weight2692.91 cal

Gain 1 lb/week3192.91 cal

Gain 2 lbs/week3692.91 cal