Calories Burned Calculator

Estimate calories burned during exercise based on activity and duration.

Your Information

Weight Unit

Body Weight

lbs

Duration

minutes

Select Activity

Related Calculators

Calculate your Basal Metabolic Rate - the calories your body burns at rest.

Calculate your Total Daily Energy Expenditure - total calories burned per day.

Calculate your one-rep max for any lift and see training percentages.

Calories Burned

Total Calories Burned

Per Minute

Per Hour

MET Value

🔥 377.84 calories

in 30 minutes