OceanCalc

Overweight Calculator

Find out if you're overweight and how much weight you need to lose to reach a healthy BMI.

Your Information
years
lbs
ft
in
Safe Weight Loss Tips
  • Gradual approach: Aim for 0.5-1 kg (1-2 lbs) per week for sustainable results.
  • Calorie deficit: Create a moderate deficit of 500-750 calories/day through diet and exercise.
  • Protein intake: Maintain adequate protein to preserve muscle mass during weight loss.
  • Regular exercise: Combine cardio with strength training for optimal results.
  • Stay hydrated: Drink plenty of water throughout the day.

⚠️ Always consult a healthcare provider before starting any weight loss program, especially if you have underlying health conditions.

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BMI Calculator

Calculate your Body Mass Index (BMI) and see if you're in a healthy weight range.

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Body Fat Calculator

Estimate your body fat percentage using the US Navy method with body measurements.

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Ideal Weight Calculator

Find your ideal body weight based on height using multiple scientific formulas.

Overweight
BMI: 28.7
15.2% above healthy weight
Weight Loss Goal
26 lbs
To Reach Healthy BMI
43 lbs
To Reach Ideal Weight

Estimated Timeline (safe weight loss)

At a safe rate of 0.5-1 kg (1-2 lbs) per week:
Time to reach healthy weight:25 weeks (5.8 months)

Daily Calorie Deficit

Recommended deficit:550 calories/day

This deficit will result in approximately 0.5 kg (1 lb) weight loss per week.

Weight Summary
Current BMI
StatusOverweight
Ideal Weight157 lbs
Healthy Range129 lbs - 174 lbs