OceanCalc

Body Type Calculator

Discover your somatotype (body type) based on frame size and body composition.

Your Measurements
ft
in
lbs
in

Measure around your wrist below the wrist bone

Body Types Explained
🏃

Ectomorph

Lean & Long

Fast metabolism, narrow frame, difficulty gaining weight

💪

Mesomorph

Athletic & Muscular

Naturally muscular, moderate metabolism, gains muscle easily

🐻

Endomorph

Soft & Round

Slower metabolism, wider frame, stores fat easily

💡 Most people are a combination of body types. Understanding your dominant type helps optimize your fitness and nutrition strategy.

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BMI Calculator

Calculate your Body Mass Index (BMI) and see if you're in a healthy weight range.

📏

Body Fat Calculator

Estimate your body fat percentage using the US Navy method with body measurements.

🎯

Ideal Weight Calculator

Find your ideal body weight based on height using multiple scientific formulas.

Your Body Type
Your Body TypeMesomorph
DescriptionAthletic and muscular body type
Frame SizeMedium
Current BMI24.4
Your Characteristics
  • •Naturally muscular and strong
  • •Well-defined muscles
  • •Moderate metabolism
  • •Gains muscle easily with exercise
Training Recommendations
  • • Mix strength training with moderate cardio
  • • Progressive overload for continued gains
  • • Balanced macronutrient intake
  • • Vary training to prevent plateaus